Melatonin - sleep aid - 101 Rkv
New, factory packed. 90 tablets x 1mg
For regulating the sleep cycle, doses of melatonin between 500mcg (0.5mg) and 5mg seem to work. Start with 500mcg, and if it doesn’t work, work up to 3-5mg. The benefits of melatonin are not dose-dependent - taking more will not help you fall asleep faster.
Full description: https://examine.com/supplements/melatonin/