Íþróttir & heilsa Heilsuvörur Melatonin - sleep aid - 101 Rkv
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Melatonin - sleep aid - 101 Rkv

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4.000 kr
1

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föstudagur, 15. janúar 2021 13:52

Staður

101 Reykjavík

Tegund Fæðubótaefni

New, factory packed. 90 tablets x 1mg

For regulating the sleep cycle, doses of melatonin between 500mcg (0.5mg) and 5mg seem to work. Start with 500mcg, and if it doesn’t work, work up to 3-5mg. The benefits of melatonin are not dose-dependent - taking more will not help you fall asleep faster.
Full description: https://examine.com/supplements/melatonin/