Fyndið því ég er akkurat í því núna og er að drepast úr leiðindum, er heldur ekki hrifin af þjálfaranum sem er bara að blaðra við vinkonur sínar þarna en ekki sinna okkur sem eru að æfa hjá henni.
mialitla82 | veit ekki hvað það kostar reyndar þá myndi ég prófa mömmu crossfit í cf rvik...
veit ekki hvað það kostar reyndar þá myndi ég prófa mömmu crossfit í cf rvik. mig langar rosalega þangað en reyndar byrjaði að blæða núna hjá mér svo ég er on bedrest
lukkuleg82 | Ég fór í Fullfrísk á síðustu meðgöngu, það var fínt :)
Ég fór í meðgöngusund í Ásvallarlaug, hrikalega skemmtilegt og æðislegur sjúkraþjálfari sem sér um tímana. Bumbulínurnar enduðu alltaf í heita pottinum eftir tímana og spjölluðu heillengi :) Svo er meðgöngujógað hjá Maggýju æðislegt, þægilegar æfingar, slökun, hlusta á fæðingarsögur, fá ýmis konar fræðslu um fæðingu, brjóstagjöf og fleira, paratímar þar pöbbunum er kennt að nudda mömmurnar og meira skemmtilegt :)
símadama | Mæli 150% með leikfimini hjá medgongusund.is.
Er 2x í viku kl 16.30 í frábær...
Mæli 150% með leikfimini hjá medgongusund.is. Er 2x í viku kl 16.30 í frábærri aðstöðu með æðislegum þjálfurum sem eru sjúkraþjálfar :) Maður þarf ekki að koma sjálfur með handklæði og það er pottur og svona flot-laug sem við höfum aðgang að eftir tímana :) data:image/jpeg;base64,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 (mynd af pottunum).
Ég kaupi blandað kort hjá þeim, næ þá 2x meðgöngusundi á kvöldin og 2x leikfiminni. Mátt senda mér skiló ef þú vilt vita meira.